Episode 32 Light List & Disaster Preparation

I recorded this episode shortly after the fires in So Cal.  I talk about the fires and what spiritual and practical resources I used, including the MSIA Light List (available at msia.org/prayer-list) and a great emergency preparedness bag by Uncharted Supply Co (available here unchartedsupplyco.com). I also share about the aspect of my work with John-Roger that taught me how to be prepared for adverse events.

Episode 11: Sat Hari’s Story & Health Advice

Sat Hari & Nat exploring Petra, Jordan

In this episode I am super excited to have interviewed Sat Hari about her most unique life story. From the experience of growing up close to spiritual teacher Yogi Bhajan, being a Sikh in American elementary school, to going to a boarding school in the foothills of the Himalayas with no heat, living with Giardia for years in India, scrounging for change for food after returning to the USA, to touring the world with the Red Hot Chili Peppers and advising the most famous and wealthiest people in the world about health. She shares about a cancer treatment being done in Switzerland as well as items you can get on Amazon*. Nat talks about courage and integrity before the interview, with an excerpt of John-Roger from the Merv Griffin Show that you can find here https://vimeo.com/59267001 .

Sat Hari & her daughter meditating at the Golden Temple in India

*The ideas and advice discussed on the show are for information and education purposes only, consult with a doctor or proper medical professional before trying anything discussed here.

Siri Khalsa: Life Lessons In The Back Of An Ambulance

Check out the latest episode with Siri Khalsa!!!

Siri is the former body guard to spiritual teacher Yogi Bhajan, a medic in the Iraq and Afghanistan wars, spent many years in an ambulance and on ski patrol, teaches tactical medicine to medical personnel, law enforcement and military/special forces. In this interview with Nat, Siri shares the lessons he has learned from life on the front lines. We also hear of a health recommendation from the secret hollywood health guru, Sat Hari.