Episode 62: How to Mend a Broken Heart

In this episode, I do a really deep dive into getting over a heartbreak, clearing old lovers and falling out of love.

Are you going through a breakup now? Still carrying around old lovers inside of you? Not able to get over that person or to heal that heartache?

This episode will give you 20 techniques to getting through the pain faster, healing old wounds and letting go of patterns from past relationships.

The list of the 20 techniques and additional resources from the podcast are below.

20 Keys To Mend A Broken Heart

  1. Send light into the situation and where they are inside of you
  2. Take responsibility for all that happened and what you created, allowed or promoted
  3. Move. Exercise.
  4. STOP! Method
    • Addition to STOP! Method – substitute positive image pattern
    • Addition to STOP! Method – “Next” and “Moving On”
  5. Tracking
  6. Exhaust the response
  7. Clearing them from physiology/neurology
    • Addition – Utilize key word
    • Addition – Give a voice to the tension
  8. The Covering
  9. Changing the jealous response
  10. Clearing the Consciousness 
  11. Spiritual Exercises 
  12. Intentional Freeform Writing
  13. Silent ridicule
  14. Build a positive image for yourself
  15. Move it. Sell it. Get rid of it.
  16. Reassert your Positive Direction Daily
  17. Disconnecting Statements
  18. Gratitude statements
  19. Forgiveness Statements 
  20. The Repulsive One

Additional Resources

Private One-on-One Coaching with Nat

Episode 20 on How To Do Spiritual Exercises

John-Roger Seminar Mending a Broken Heart?

John-Roger Seminar Cutting Materialistic Attachments and Opening Your Spirit

John-Roger’s The Covering

John-Roger’s Inner Calm Meditation

How to do Freeform Writing

Episode 59: Psychic Violence

It makes perfect sense why we have a pandemic today given the psychic violence frequencies we have been putting out and amplifying more and more over the past handful of years. We have created our own disease.

In order to stay healthy, it’s important to maintain a positive, loving and light consciousness, and to clear from our consciousness any of the psychic violence that we have allowed into us.

In this episode, I take a very in depth look at the subject of Psychic Violence. I use excerpts from John-Roger’s seminar of the same name (avail.  here), I work towards a greater understanding of the various expressions, as well as the tools to handling, dispersing, and clearing psychic violence.

Episode 42: Acceptance

In this brief episode, I keep with the recent theme of discussing “the basics” to spiritual awakening and progression. I talk about the basic quality of acceptance, known as the first law of Spirit. I include a quote from one of my favorite Walt Whitman poems, “To Him That Was Crucified”, and also a quote from John-Roger’s book “The Tao of Spirit”

 

Transcript of Podcast-

Nat: Hi and welcome to transcend with nat. This is Nat. I’m your host. And keeping in line with the last episode where we got back to basics. I’m going to talk today, it will probably be a short episode, but I just want to discuss one of the primary spiritual laws, which is acceptance. J-R John-Roger, my teacher called it the first law of Spirit. And it is one of the primary aspects if you’re working on awakening yourself, that you will be needing to move more into, in your life, in your awareness and your consciousness. And in acceptance. We’re not talking about belief, we’re just talking about accepting, acknowledging, Continue reading “Episode 42: Acceptance”

Episode 40 Manifestation, End of Life Care & Clearing Emotional Blocks

In this episode, I discuss a higher look at Manifestation and also share an excerpt from John-Roger that was an inspiration for me in designing a short workshop type presentation I’ll be doing this weekend (from J-R’s seminar Cutting Materialistic Attachments & Opening Your Spirit available at MSIA.org). At the end, I share another excerpt from the same seminar on caring for loved ones and friends at the end of their lives.

I am excited to have been invited do a presentation/guided meditation at a Deep Healing Retreat this weekend!  I’m going to be doing my part Saturday afternoon 5/25 in Topanga. You can sign up here or contact me if you need more info.

 

Episode 24: Grief

This episode is for those of you who are dealing with the loss of a loved one (or those of you who are helping someone who is grieving).

I share some of my experiences with grieving and what helped me. I then go through and discuss the 15 “lamps on the path” from the booklet Healing Grief by Amy Hillyard Jensen.

After recording this, a seminar popped up in my J-R playlist (coincidentally? I think not) where he was talking about grieving his mother. It is from the seminar ProsperityHow Big Are You Thinking? by John-Roger, available at msia.org

I’m posting the clip below…so here’s J-R on Grief

Bedtime Forgiveness Process

Forgiveness is a powerful and profound process. My teacher, John-Roger, called it the key to the kingdom. What often gets in the way of my living the life I want, living more fully, living a life of greater loving, is my hurts and judgements. In the process of opening my heart, forgiveness has been and continues to be one of the key practices to letting go and healing my hurts and disturbances.
Recently, I have added into my nightly bedtime routine a forgiveness process. I have done this in years past, and once again find that I am in need of this process to complete my day.
It’s very simple, and I’ll break down the steps below. It is important to realize that we are forgiving ourselves for our judgements (those areas we have the hurt, the pain, the negative energy or negative ‘charge’). This is an inner process and one that is chiefly concerned with letting go of the negativity you are holding onto inside of you.
Here is a great excerpt from J-R’s book Forgiveness: The Key To The Kingdom, which is a great description of the process of forgiveness:
“Open your heart to Spirit and to all the hurt that you’ve experienced, and just say inside yourself, “I forgive myself for the mismanagements, misjudgments, misinformations, or whatever else has been happening that has made me feel hurtful, resentful, contracted, pulled away. I’m going to keep extending the loving again. And I’m going to keep expanding that, until one day it stays extended all by itself.” At that point, you’re really going to be
happy that you loved through the hurts and the discouragements and the despair and th crises, because you’ll find out that it’s really worth it.”
Here are the steps for my Bedtime Forgiveness Process
  1. Open your heart to Spirit asking only that which is for your highest good take place (sometimes thinking of your pet or child, a beautiful sunset, a spiritual teacher, Jesus, Buddha etc and touching your heart can help you move into that loving, open consciousness)
  2. Start saying forgiveness statements with whatever comes up as disturbances, hurts, incompletions, judgements and misunderstandings of the day (or from any other time). An example of how I do the forgiveness statement is “I forgive myself for judging_________” where you fill in the blank with how you’ve judged yourself, the other person or situation. You may find yourself sigh or take a deep breath as the imbalance releases.
  3. See your loving and the loving of the Spirit going to the person or situation you judged including yourself. If you notice you were holding the disturbance or judgement in a location in your body, you may place your hand there, seeing the loving going into that area where you were holding the disturbance.
  4. Repeat the process until complete