Episode 59: Psychic Violence

It makes perfect sense why we have a pandemic today given the psychic violence frequencies we have been putting out and amplifying more and more over the past handful of years. We have created our own disease.

In order to stay healthy, it’s important to maintain a positive, loving and light consciousness, and to clear from our consciousness any of the psychic violence that we have allowed into us.

In this episode, I take a very in depth look at the subject of Psychic Violence. I use excerpts from John-Roger’s seminar of the same name (avail.  here), I work towards a greater understanding of the various expressions, as well as the tools to handling, dispersing, and clearing psychic violence.

Episode 54: Pandemic Interviews: Death Discussion with Arlene Stepputat & Supporting Women’s Health with Rebecca Davies

This episode has two timely interviews for this time of pandemic, one with Arlene Stepputat (dyingingrace.com) and the other with Rebecca Davies (rebeccadaviesost.com).

Arlene is a death doula, and has assisted many people in the process of preparing for death and the actual transition. We look at our relationship to death as individuals and as a society, and how this pandemic is really bringing this discussion to the forefront.

Rebecca is a women’s health expert who has been working with women to address their specific issues during a time of worldwide lockdown. We discuss ways in which women can better support themselves and techniques for doing so.

Episode 52: Storytime and Tools from Lockdown

In this episode, recorded in the lockdown due to the worldwide coronavirus response, I discuss the tools that I have found valuable during this time for dealing with an uncertain future and a challenging present, including the money magnet, clearing the consciousness, spiritual exercises, freeform writing and more. I tell stories from my life with my teacher, John-Roger, that shed light on how I learned those tools in the first place.

Episode 51 John Morton on the Coronavirus and Transcending Fear

In this interview with John Morton, we discuss topics from the coronavirus, transcending fear, the importance of attitude, and how John handles challenging situations in his own life. John is the Spiritual Director of the Movement of Spiritual Inner Awareness, Chancellor of University of Santa Monica, board member of Insight Seminars as well as an author.

Here is John’s blessing from the episode:

“Dear Lord, we welcome Your presence in all the dimensions, especially those that come from the highest consciousness and the highest good. That each one of us is tuned in a very personal way to the divine nature, to our inherently good nature, and we always have the opportunity to let go, which is a way of releasing and trusting that any negativity that is upon us, or we in some way have perpetrated and allowed, can be released, and released at the highest rate, which can be here and now completely.

So we come into the blessing of knowing all things serve good, and have our entire consciousness aligned and attuned so we are maximizing the greatest good, and releasing ourselves from unnecessary choices and whatever we have created in the negative form. That there is mercy, there’s grace, there’s loving that joins us openly, willingly because we have asked. So it’s just a simple process of asking for the greatest blessings, maybe in this moment that just becomes singular. The consciousness of one blessing. One thing in particular that our awareness is upon right now as the blessing. Perhaps it’s simply breathing in and breathing out and understanding that that is being done in some way beyond what we control. So the breath is a gift, a holy gift, it comes into our heart in the core of our being, and it comes to all, regardless of what we’ve done or created, God loves all of its creation. This is the blessing. Baruch Bashan”

 

Episode 46 Spiritual Intensive & Blessing for the Holidays

In this episode, I share the resources and techniques I’ve been using to create my own Spiritual Intensive program that has been helping me get through some challenging times. At the end of the episode I do a blessing of light for Christmas and the Holidays.

EPISODE RESOURCES

Here are the links from the episode for y’all:

The journal I spoke of that I like to use for my Spiritual Intensive is called the Clear Habit Journal and is available at https://amzn.to/2YCsuUv

You can get the health meditation I discuss in this podcast  Episode 10: Body Balance Meditation by John-Roger and the Spiritual Exercise information explanation at this podcast Episode 20: Spiritual Exercises & Experiencing Heaven Now

You can read how to do Freeform Writing here and for more info about Discourses by John-Roger go here

I talk about University of Santa Monica and gestalt, and you can see their programs here

And if you want to sign up for the workshop I mention in London on January 11th with me, you can do that through eventbrite and on my website here it’s called Set the Tone for the New Year Workshop

Episode Transcript:

Nat: 00:24 Hi and welcome to Transcend with Nat. I am Nat and I’m your host and today I want to talk to you about something that has been really beneficial to me as I’ve been going through a difficult period in my life and this is something that has helped me through it, has kept my focus and my intention on that which is uplifting that which is joyful and it’s something that is kind of a combination of a lot of tools and techniques I’ve learned throughout the years through classes that I’ve participated in that I’ve taught. And so I want to share that with you today. Continue reading “Episode 46 Spiritual Intensive & Blessing for the Holidays”

Episode 40 Manifestation, End of Life Care & Clearing Emotional Blocks

In this episode, I discuss a higher look at Manifestation and also share an excerpt from John-Roger that was an inspiration for me in designing a short workshop type presentation I’ll be doing this weekend (from J-R’s seminar Cutting Materialistic Attachments & Opening Your Spirit available at MSIA.org). At the end, I share another excerpt from the same seminar on caring for loved ones and friends at the end of their lives.

I am excited to have been invited do a presentation/guided meditation at a Deep Healing Retreat this weekend!  I’m going to be doing my part Saturday afternoon 5/25 in Topanga. You can sign up here or contact me if you need more info.

 

Episode 39 Sat Hari Interview – Effects of Consciousness on Health

I’m super excited to have back on the show an inspirational and vastly knowledgeable health expert, Sat Hari, speaking on a variety of topics ranging from genetics to the effects of negative thinking on health. We start out discussing an excerpt I played from John-Roger’s seminar “Adapting Towards Health or Adopting Disease” (avail. at msia.org). She tells a story of her recent Tony Robbins workshop experience of walking on hot coals, and also gives some suggestions of recommended tests and a machine she finds useful, as well as other techniques. As promised, you can get links to all the resources we mentioned on the show below.

Resources:

Body Balance Meditation by John-Roger (listen to the podcast here, purchase and download at msia.org here)

The pulse machine that Sat Hari spoke of pulsecenters.com

Freeform writing resources here

Testing for MTHFR and Genetic Testing for your body’s response to medications, which Sat Hari wanted to make sure I corrected what she said that it is blood and saliva testing. I will get back with more info on her recommended testing labs, but if you have used a service like 23andMe or other mainstream DNA testing, you can download your raw DNA data and run reports through different sites to get info on your MTHFR and other info (be sure to read their privacy policies before giving them access to this sensitive data…if you choose to at all). A quick google search about ways to analyze your raw data gives a myriad of resources. Please know that much is still being learned and much is not understood in this field, so what is true today may be different tomorrow. So use your brains! I have to tell you to do all this under the guidance and supervision of a doctor. Most doctors aren’t educated in genetics or the effects they can have on medication, so I would recommend finding one who is if you are interested in pursuing this.

Disclaimer: All health information in this episode is for informational purposes only, please consult your doctor before doing anything discussed.

Episodes 28 & 29 – Getting Above the Karma & Luxor Mediation by John-Roger

In the first of these two episodes, released simultaneously, Nat discusses the things he does when he is feeling out of balance inside of himself. How he views these types of karmic situations and the tools he uses to get above the karma, and get clear inside.

One of those tools is doing the guided mediation by John-Roger (in Episode 29), the Luxor Meditation for Peace & Harmony. This meditation was recorded in the outdoor courtyard at ancient Luxor Temple in Egypt. It is designed to awaken and expand your awareness of the spiritual dimensions inside you. Join John-Roger and 150 peace pilgrims as they chant the Hu tone. Allow the sacred vibrations to resonate, creating balance, healing, and peace. The meditation is available for purchase at msia.org

Episode 27: Success & Wealth

In this episode, recorded in Paris France, I discuss the concepts of wealth, success, materiality & spirituality. I use my own experiences from my business, including being in Paris for fashion week, to ground the concepts in real life experiences. I share a personal exchange with John-Roger about wealth, as well as an excerpt from the seminar Depth of Fear or Height of Courage (available at msia.org).

And as promised….here is the Zoolander photo of me and J-R doing our best Blue Steel & Magnum pose in honor of my doing Paris fashion week 🙂