Episode 62: How to Mend a Broken Heart

In this episode, I do a really deep dive into getting over a heartbreak, clearing old lovers and falling out of love.

Are you going through a breakup now? Still carrying around old lovers inside of you? Not able to get over that person or to heal that heartache?

This episode will give you 20 techniques to getting through the pain faster, healing old wounds and letting go of patterns from past relationships.

The list of the 20 techniques and additional resources from the podcast are below.

20 Keys To Mend A Broken Heart

  1. Send light into the situation and where they are inside of you
  2. Take responsibility for all that happened and what you created, allowed or promoted
  3. Move. Exercise.
  4. STOP! Method
    • Addition to STOP! Method – substitute positive image pattern
    • Addition to STOP! Method – “Next” and “Moving On”
  5. Tracking
  6. Exhaust the response
  7. Clearing them from physiology/neurology
    • Addition – Utilize key word
    • Addition – Give a voice to the tension
  8. The Covering
  9. Changing the jealous response
  10. Clearing the Consciousness 
  11. Spiritual Exercises 
  12. Intentional Freeform Writing
  13. Silent ridicule
  14. Build a positive image for yourself
  15. Move it. Sell it. Get rid of it.
  16. Reassert your Positive Direction Daily
  17. Disconnecting Statements
  18. Gratitude statements
  19. Forgiveness Statements 
  20. The Repulsive One

Additional Resources

Private One-on-One Coaching with Nat

Episode 20 on How To Do Spiritual Exercises

John-Roger Seminar Mending a Broken Heart?

John-Roger Seminar Cutting Materialistic Attachments and Opening Your Spirit

John-Roger’s The Covering

John-Roger’s Inner Calm Meditation

How to do Freeform Writing

Episode 54: Pandemic Interviews: Death Discussion with Arlene Stepputat & Supporting Women’s Health with Rebecca Davies

This episode has two timely interviews for this time of pandemic, one with Arlene Stepputat (dyingingrace.com) and the other with Rebecca Davies (rebeccadaviesost.com).

Arlene is a death doula, and has assisted many people in the process of preparing for death and the actual transition. We look at our relationship to death as individuals and as a society, and how this pandemic is really bringing this discussion to the forefront.

Rebecca is a women’s health expert who has been working with women to address their specific issues during a time of worldwide lockdown. We discuss ways in which women can better support themselves and techniques for doing so.

Episode 40 Manifestation, End of Life Care & Clearing Emotional Blocks

In this episode, I discuss a higher look at Manifestation and also share an excerpt from John-Roger that was an inspiration for me in designing a short workshop type presentation I’ll be doing this weekend (from J-R’s seminar Cutting Materialistic Attachments & Opening Your Spirit available at MSIA.org). At the end, I share another excerpt from the same seminar on caring for loved ones and friends at the end of their lives.

I am excited to have been invited do a presentation/guided meditation at a Deep Healing Retreat this weekend!  I’m going to be doing my part Saturday afternoon 5/25 in Topanga. You can sign up here or contact me if you need more info.

 

Episode 24: Grief

This episode is for those of you who are dealing with the loss of a loved one (or those of you who are helping someone who is grieving).

I share some of my experiences with grieving and what helped me. I then go through and discuss the 15 “lamps on the path” from the booklet Healing Grief by Amy Hillyard Jensen.

After recording this, a seminar popped up in my J-R playlist (coincidentally? I think not) where he was talking about grieving his mother. It is from the seminar ProsperityHow Big Are You Thinking? by John-Roger, available at msia.org

I’m posting the clip below…so here’s J-R on Grief

Episode 15: Enthusiasm

In this episode, I talk story about how I started in my current business…jewelry…and my journey to finding enthusiasm in my work. I then share a compilation that I made of excerpts from John-Roger’s seminar Enthusiasm: God’s Energy (avail. at msia.org)

Here’s a few pictures from the event I talk about in the show I said I would post.

God Bless!

Sat Hari making a necklace
Nat showing his diamonds
The table I talk about in the episode