Episode 46 Spiritual Intensive & Blessing for the Holidays

In this episode, I share the resources and techniques I’ve been using to create my own Spiritual Intensive program that has been helping me get through some challenging times. At the end of the episode I do a blessing of light for Christmas and the Holidays.

EPISODE RESOURCES

Here are the links from the episode for y’all:

The journal I spoke of that I like to use for my Spiritual Intensive is called the Clear Habit Journal and is available at https://amzn.to/2YCsuUv

You can get the health meditation I discuss in this podcast  Episode 10: Body Balance Meditation by John-Roger and the Spiritual Exercise information explanation at this podcast Episode 20: Spiritual Exercises & Experiencing Heaven Now

You can read how to do Freeform Writing here and for more info about Discourses by John-Roger go here

I talk about University of Santa Monica and gestalt, and you can see their programs here

And if you want to sign up for the workshop I mention in London on January 11th with me, you can do that through eventbrite and on my website here it’s called Set the Tone for the New Year Workshop

Episode Transcript:

Nat: 00:24 Hi and welcome to Transcend with Nat. I am Nat and I’m your host and today I want to talk to you about something that has been really beneficial to me as I’ve been going through a difficult period in my life and this is something that has helped me through it, has kept my focus and my intention on that which is uplifting that which is joyful and it’s something that is kind of a combination of a lot of tools and techniques I’ve learned throughout the years through classes that I’ve participated in that I’ve taught. And so I want to share that with you today. Continue reading “Episode 46 Spiritual Intensive & Blessing for the Holidays”

Episode 39 Sat Hari Interview – Effects of Consciousness on Health

I’m super excited to have back on the show an inspirational and vastly knowledgeable health expert, Sat Hari, speaking on a variety of topics ranging from genetics to the effects of negative thinking on health. We start out discussing an excerpt I played from John-Roger’s seminar “Adapting Towards Health or Adopting Disease” (avail. at msia.org). She tells a story of her recent Tony Robbins workshop experience of walking on hot coals, and also gives some suggestions of recommended tests and a machine she finds useful, as well as other techniques. As promised, you can get links to all the resources we mentioned on the show below.

Resources:

Body Balance Meditation by John-Roger (listen to the podcast here, purchase and download at msia.org here)

The pulse machine that Sat Hari spoke of pulsecenters.com

Freeform writing resources here

Testing for MTHFR and Genetic Testing for your body’s response to medications, which Sat Hari wanted to make sure I corrected what she said that it is blood and saliva testing. I will get back with more info on her recommended testing labs, but if you have used a service like 23andMe or other mainstream DNA testing, you can download your raw DNA data and run reports through different sites to get info on your MTHFR and other info (be sure to read their privacy policies before giving them access to this sensitive data…if you choose to at all). A quick google search about ways to analyze your raw data gives a myriad of resources. Please know that much is still being learned and much is not understood in this field, so what is true today may be different tomorrow. So use your brains! I have to tell you to do all this under the guidance and supervision of a doctor. Most doctors aren’t educated in genetics or the effects they can have on medication, so I would recommend finding one who is if you are interested in pursuing this.

Disclaimer: All health information in this episode is for informational purposes only, please consult your doctor before doing anything discussed.