In this episode, I do a really deep dive into getting over a heartbreak, clearing old lovers and falling out of love.
Are you going through a breakup now? Still carrying around old lovers inside of you? Not able to get over that person or to heal that heartache?
This episode will give you 20 techniques to getting through the pain faster, healing old wounds and letting go of patterns from past relationships.
The list of the 20 techniques and additional resources from the podcast are below.
20 Keys To Mend A Broken Heart
- Send light into the situation and where they are inside of you
- Take responsibility for all that happened and what you created, allowed or promoted
- Move. Exercise.
- STOP! Method
- Addition to STOP! Method – substitute positive image pattern
- Addition to STOP! Method – “Next” and “Moving On”
- Exhaust the response
- Clearing them from physiology/neurology
- Addition – Utilize key word
- Addition – Give a voice to the tension
- The Covering
- Changing the jealous response
- Clearing the Consciousness
- Spiritual Exercises
- Intentional Freeform Writing
- Silent ridicule
- Build a positive image for yourself
- Move it. Sell it. Get rid of it.
- Reassert your Positive Direction Daily
- Disconnecting Statements
- Gratitude statements
- Forgiveness Statements
- The Repulsive One
John-Roger Seminar Mending a Broken Heart?
John-Roger Seminar Cutting Materialistic Attachments and Opening Your Spirit
John-Roger’s The Covering
John-Roger’s Inner Calm Meditation
It makes perfect sense why we have a pandemic today given the psychic violence frequencies we have been putting out and amplifying more and more over the past handful of years. We have created our own disease.
In order to stay healthy, it’s important to maintain a positive, loving and light consciousness, and to clear from our consciousness any of the psychic violence that we have allowed into us.
In this episode, I take a very in depth look at the subject of Psychic Violence. I use excerpts from John-Roger’s seminar of the same name (avail. here), I work towards a greater understanding of the various expressions, as well as the tools to handling, dispersing, and clearing psychic violence.
In this episode, Nat shares his answer at a recent Q&A event with someone asking about how to look at current events, as well as excerpts from John-Roger’s seminar “Who is the Enemy Within” (avail. msia.org) where J-R discusses riots and being victimized vs being a victim.
This episode has two timely interviews for this time of pandemic, one with Arlene Stepputat (dyingingrace.com) and the other with Rebecca Davies (rebeccadaviesost.com).
Arlene is a death doula, and has assisted many people in the process of preparing for death and the actual transition. We look at our relationship to death as individuals and as a society, and how this pandemic is really bringing this discussion to the forefront.
Rebecca is a women’s health expert who has been working with women to address their specific issues during a time of worldwide lockdown. We discuss ways in which women can better support themselves and techniques for doing so.
In this interview with John Morton, we discuss topics from the coronavirus, transcending fear, the importance of attitude, and how John handles challenging situations in his own life. John is the Spiritual Director of the Movement of Spiritual Inner Awareness, Chancellor of University of Santa Monica, board member of Insight Seminars as well as an author.
Here is John’s blessing from the episode:
“Dear Lord, we welcome Your presence in all the dimensions, especially those that come from the highest consciousness and the highest good. That each one of us is tuned in a very personal way to the divine nature, to our inherently good nature, and we always have the opportunity to let go, which is a way of releasing and trusting that any negativity that is upon us, or we in some way have perpetrated and allowed, can be released, and released at the highest rate, which can be here and now completely.
So we come into the blessing of knowing all things serve good, and have our entire consciousness aligned and attuned so we are maximizing the greatest good, and releasing ourselves from unnecessary choices and whatever we have created in the negative form. That there is mercy, there’s grace, there’s loving that joins us openly, willingly because we have asked. So it’s just a simple process of asking for the greatest blessings, maybe in this moment that just becomes singular. The consciousness of one blessing. One thing in particular that our awareness is upon right now as the blessing. Perhaps it’s simply breathing in and breathing out and understanding that that is being done in some way beyond what we control. So the breath is a gift, a holy gift, it comes into our heart in the core of our being, and it comes to all, regardless of what we’ve done or created, God loves all of its creation. This is the blessing. Baruch Bashan”
In this episode, I share the resources and techniques I’ve been using to create my own Spiritual Intensive program that has been helping me get through some challenging times. At the end of the episode I do a blessing of light for Christmas and the Holidays.
Here are the links from the episode for y’all:
The journal I spoke of that I like to use for my Spiritual Intensive is called the Clear Habit Journal and is available at https://amzn.to/2YCsuUv
You can get the health meditation I discuss in this podcast Episode 10: Body Balance Meditation by John-Roger and the Spiritual Exercise information explanation at this podcast Episode 20: Spiritual Exercises & Experiencing Heaven Now
I talk about University of Santa Monica and gestalt, and you can see their programs here
Nat: 00:24 Hi and welcome to Transcend with Nat. I am Nat and I’m your host and today I want to talk to you about something that has been really beneficial to me as I’ve been going through a difficult period in my life and this is something that has helped me through it, has kept my focus and my intention on that which is uplifting that which is joyful and it’s something that is kind of a combination of a lot of tools and techniques I’ve learned throughout the years through classes that I’ve participated in that I’ve taught. And so I want to share that with you today. Continue reading “Episode 46 Spiritual Intensive & Blessing for the Holidays”
In this brief episode, I keep with the recent theme of discussing “the basics” to spiritual awakening and progression. I talk about the basic quality of acceptance, known as the first law of Spirit. I include a quote from one of my favorite Walt Whitman poems, “To Him That Was Crucified”, and also a quote from John-Roger’s book “The Tao of Spirit”
Transcript of Podcast-
Nat: Hi and welcome to transcend with nat. This is Nat. I’m your host. And keeping in line with the last episode where we got back to basics. I’m going to talk today, it will probably be a short episode, but I just want to discuss one of the primary spiritual laws, which is acceptance. J-R John-Roger, my teacher called it the first law of Spirit. And it is one of the primary aspects if you’re working on awakening yourself, that you will be needing to move more into, in your life, in your awareness and your consciousness. And in acceptance. We’re not talking about belief, we’re just talking about accepting, acknowledging, Continue reading “Episode 42: Acceptance”
In this episode, I discuss a higher look at Manifestation and also share an excerpt from John-Roger that was an inspiration for me in designing a short workshop type presentation I’ll be doing this weekend (from J-R’s seminar Cutting Materialistic Attachments & Opening Your Spirit available at MSIA.org). At the end, I share another excerpt from the same seminar on caring for loved ones and friends at the end of their lives.
I am excited to have been invited do a presentation/guided meditation at a Deep Healing Retreat this weekend! I’m going to be doing my part Saturday afternoon 5/25 in Topanga. You can sign up here or contact me if you need more info.
In this episode, I use excerpts from John-Roger’s seminar Accomplishment vs Success (available at msia.org). I talk about the excerpts and my own stories with John-Roger. Like how the seminar titles were chosen, and also how J-R personally taught me to overcome negative emotions such as depression by using one of the tools from the seminar.