In this episode, I do a really deep dive into getting over a heartbreak, clearing old lovers and falling out of love.
Are you going through a breakup now? Still carrying around old lovers inside of you? Not able to get over that person or to heal that heartache?
This episode will give you 20 techniques to getting through the pain faster, healing old wounds and letting go of patterns from past relationships.
The list of the 20 techniques and additional resources from the podcast are below.
20 Keys To Mend A Broken Heart
- Send light into the situation and where they are inside of you
- Take responsibility for all that happened and what you created, allowed or promoted
- Move. Exercise.
- STOP! Method
- Addition to STOP! Method – substitute positive image pattern
- Addition to STOP! Method – “Next” and “Moving On”
- Exhaust the response
- Clearing them from physiology/neurology
- Addition – Utilize key word
- Addition – Give a voice to the tension
- The Covering
- Changing the jealous response
- Clearing the Consciousness
- Spiritual Exercises
- Intentional Freeform Writing
- Silent ridicule
- Build a positive image for yourself
- Move it. Sell it. Get rid of it.
- Reassert your Positive Direction Daily
- Disconnecting Statements
- Gratitude statements
- Forgiveness Statements
- The Repulsive One
John-Roger Seminar Mending a Broken Heart?
John-Roger Seminar Cutting Materialistic Attachments and Opening Your Spirit
John-Roger’s The Covering
John-Roger’s Inner Calm Meditation
It makes perfect sense why we have a pandemic today given the psychic violence frequencies we have been putting out and amplifying more and more over the past handful of years. We have created our own disease.
In order to stay healthy, it’s important to maintain a positive, loving and light consciousness, and to clear from our consciousness any of the psychic violence that we have allowed into us.
In this episode, I take a very in depth look at the subject of Psychic Violence. I use excerpts from John-Roger’s seminar of the same name (avail. here), I work towards a greater understanding of the various expressions, as well as the tools to handling, dispersing, and clearing psychic violence.
In this episode, recorded in the lockdown due to the worldwide coronavirus response, I discuss the tools that I have found valuable during this time for dealing with an uncertain future and a challenging present, including the money magnet, clearing the consciousness, spiritual exercises, freeform writing and more. I tell stories from my life with my teacher, John-Roger, that shed light on how I learned those tools in the first place.
In the first episode of 2020, I had the pleasure to interview my friend and productivity guru, David Allen, at his home in Amsterdam. David is one of the premier authorities in the field, and his book, Getting Things Done, is an international bestseller and has been translated into 28 languages. I delve into the philosophical and spiritual underpinnings of David’s method, which is used by some of the most successful individuals and businesses in the world.
In this episode, I share the resources and techniques I’ve been using to create my own Spiritual Intensive program that has been helping me get through some challenging times. At the end of the episode I do a blessing of light for Christmas and the Holidays.
Here are the links from the episode for y’all:
The journal I spoke of that I like to use for my Spiritual Intensive is called the Clear Habit Journal and is available at https://amzn.to/2YCsuUv
You can get the health meditation I discuss in this podcast Episode 10: Body Balance Meditation by John-Roger and the Spiritual Exercise information explanation at this podcast Episode 20: Spiritual Exercises & Experiencing Heaven Now
I talk about University of Santa Monica and gestalt, and you can see their programs here
Nat: 00:24 Hi and welcome to Transcend with Nat. I am Nat and I’m your host and today I want to talk to you about something that has been really beneficial to me as I’ve been going through a difficult period in my life and this is something that has helped me through it, has kept my focus and my intention on that which is uplifting that which is joyful and it’s something that is kind of a combination of a lot of tools and techniques I’ve learned throughout the years through classes that I’ve participated in that I’ve taught. And so I want to share that with you today. Continue reading “Episode 46 Spiritual Intensive & Blessing for the Holidays”
In this episode, I use excerpts from John-Roger’s seminar Accomplishment vs Success (available at msia.org). I talk about the excerpts and my own stories with John-Roger. Like how the seminar titles were chosen, and also how J-R personally taught me to overcome negative emotions such as depression by using one of the tools from the seminar.
In this episode, recorded in Paris, I discuss how I dealt with being emotionally and mentally out of balance on my trip. We all sometimes go through periods where the inner environment seems to go haywire, where we just feel out of sorts inside, when we are “off our game” or not “in the zone.” I talk about that experience, and how I approached it.
In this episode, I start the new year by discussing the questions I asks myself to gain a greater perspective in my life and business.
Per a request, I also look at the effects on the consciousness of using substances popular today among many spiritual seekers and groups such as the “plant based medicine” ayahuasca, microdosing LSD, and marijuana.
In the first of these two episodes, released simultaneously, Nat discusses the things he does when he is feeling out of balance inside of himself. How he views these types of karmic situations and the tools he uses to get above the karma, and get clear inside.
One of those tools is doing the guided mediation by John-Roger (in Episode 29), the Luxor Meditation for Peace & Harmony. This meditation was recorded in the outdoor courtyard at ancient Luxor Temple in Egypt. It is designed to awaken and expand your awareness of the spiritual dimensions inside you. Join John-Roger and 150 peace pilgrims as they chant the Hu tone. Allow the sacred vibrations to resonate, creating balance, healing, and peace. The meditation is available for purchase at msia.org