In this episode, I do a really deep dive into getting over a heartbreak, clearing old lovers and falling out of love.
Are you going through a breakup now? Still carrying around old lovers inside of you? Not able to get over that person or to heal that heartache?
This episode will give you 20 techniques to getting through the pain faster, healing old wounds and letting go of patterns from past relationships.
The list of the 20 techniques and additional resources from the podcast are below.
20 Keys To Mend A Broken Heart
- Send light into the situation and where they are inside of you
- Take responsibility for all that happened and what you created, allowed or promoted
- Move. Exercise.
- STOP! Method
- Addition to STOP! Method – substitute positive image pattern
- Addition to STOP! Method – “Next” and “Moving On”
- Exhaust the response
- Clearing them from physiology/neurology
- Addition – Utilize key word
- Addition – Give a voice to the tension
- The Covering
- Changing the jealous response
- Clearing the Consciousness
- Spiritual Exercises
- Intentional Freeform Writing
- Silent ridicule
- Build a positive image for yourself
- Move it. Sell it. Get rid of it.
- Reassert your Positive Direction Daily
- Disconnecting Statements
- Gratitude statements
- Forgiveness Statements
- The Repulsive One
John-Roger Seminar Mending a Broken Heart?
John-Roger Seminar Cutting Materialistic Attachments and Opening Your Spirit
John-Roger’s The Covering
John-Roger’s Inner Calm Meditation
Back in December, I spoke of the coming year of 2020 including:
- tearing down of organizational systems of government
- tearing down of structures
- changing of how we relate to each other as groups
It’s one thing to know it’s coming, and it’s another thing to live it! The latter is far more challenging.
I said the theme of 2020 was Solid Foundation and it was going to take a lot of acceptance and cooperation.
You can listen to that episode, number 47, here.
This episode (my 60th!!!!) is a review of where we are at and where we are headed for the remaining half of the year. I offer helpful keys for not only getting through, but strengthening your Solid Foundations over the coming months.
As always, I’m looking from the perspective of spiritual awakening and growth, living our purpose of transcendence as we move through this world.
It makes perfect sense why we have a pandemic today given the psychic violence frequencies we have been putting out and amplifying more and more over the past handful of years. We have created our own disease.
In order to stay healthy, it’s important to maintain a positive, loving and light consciousness, and to clear from our consciousness any of the psychic violence that we have allowed into us.
In this episode, I take a very in depth look at the subject of Psychic Violence. I use excerpts from John-Roger’s seminar of the same name (avail. here), I work towards a greater understanding of the various expressions, as well as the tools to handling, dispersing, and clearing psychic violence.
In this episode, Nat shares his answer at a recent Q&A event with someone asking about how to look at current events, as well as excerpts from John-Roger’s seminar “Who is the Enemy Within” (avail. msia.org) where J-R discusses riots and being victimized vs being a victim.
In this episode, I look more in depth at intention, cooperation, persistence and planning in the context of manifesting using Purpose Filters. I share excerpts about this topic from John-Roger’s seminar “God is Intention” (avail. at msia.org).
These are concepts that we will be working with and applying in our lives during my upcoming Purpose Filters for Success 3 month course (which you can get here)
This episode has two timely interviews for this time of pandemic, one with Arlene Stepputat (dyingingrace.com) and the other with Rebecca Davies (rebeccadaviesost.com).
Arlene is a death doula, and has assisted many people in the process of preparing for death and the actual transition. We look at our relationship to death as individuals and as a society, and how this pandemic is really bringing this discussion to the forefront.
Rebecca is a women’s health expert who has been working with women to address their specific issues during a time of worldwide lockdown. We discuss ways in which women can better support themselves and techniques for doing so.
In this episode, recorded in the lockdown due to the worldwide coronavirus response, I discuss the tools that I have found valuable during this time for dealing with an uncertain future and a challenging present, including the money magnet, clearing the consciousness, spiritual exercises, freeform writing and more. I tell stories from my life with my teacher, John-Roger, that shed light on how I learned those tools in the first place.
I recently had the pleasure to interview someone with absolutely wonderful stories. In this interview with Emmy Award winning actress and all around amazing woman, Leigh Taylor-Young, she tells stories about Steven Spielberg, Ted Turner, John-Roger, John Morton (her husband), Jim Henson, Muktananda and ideas of risk taking, creativity, and confronting the challenges of the world with an uplifting attitude.
In my second interview with author, business founder and coach, Nick Segal, we discuss ideas of creativity in business, receiving feedback, having clear intention, and the beauty in the pause.