Episode 62: How to Mend a Broken Heart

In this episode, I do a really deep dive into getting over a heartbreak, clearing old lovers and falling out of love.

Are you going through a breakup now? Still carrying around old lovers inside of you? Not able to get over that person or to heal that heartache?

This episode will give you 20 techniques to getting through the pain faster, healing old wounds and letting go of patterns from past relationships.

The list of the 20 techniques and additional resources from the podcast are below.

20 Keys To Mend A Broken Heart

  1. Send light into the situation and where they are inside of you
  2. Take responsibility for all that happened and what you created, allowed or promoted
  3. Move. Exercise.
  4. STOP! Method
    • Addition to STOP! Method – substitute positive image pattern
    • Addition to STOP! Method – “Next” and “Moving On”
  5. Tracking
  6. Exhaust the response
  7. Clearing them from physiology/neurology
    • Addition – Utilize key word
    • Addition – Give a voice to the tension
  8. The Covering
  9. Changing the jealous response
  10. Clearing the Consciousness 
  11. Spiritual Exercises 
  12. Intentional Freeform Writing
  13. Silent ridicule
  14. Build a positive image for yourself
  15. Move it. Sell it. Get rid of it.
  16. Reassert your Positive Direction Daily
  17. Disconnecting Statements
  18. Gratitude statements
  19. Forgiveness Statements 
  20. The Repulsive One

Additional Resources

Private One-on-One Coaching with Nat

Episode 20 on How To Do Spiritual Exercises

John-Roger Seminar Mending a Broken Heart?

John-Roger Seminar Cutting Materialistic Attachments and Opening Your Spirit

John-Roger’s The Covering

John-Roger’s Inner Calm Meditation

How to do Freeform Writing

Episode 51 John Morton on the Coronavirus and Transcending Fear

In this interview with John Morton, we discuss topics from the coronavirus, transcending fear, the importance of attitude, and how John handles challenging situations in his own life. John is the Spiritual Director of the Movement of Spiritual Inner Awareness, Chancellor of University of Santa Monica, board member of Insight Seminars as well as an author.

Here is John’s blessing from the episode:

“Dear Lord, we welcome Your presence in all the dimensions, especially those that come from the highest consciousness and the highest good. That each one of us is tuned in a very personal way to the divine nature, to our inherently good nature, and we always have the opportunity to let go, which is a way of releasing and trusting that any negativity that is upon us, or we in some way have perpetrated and allowed, can be released, and released at the highest rate, which can be here and now completely.

So we come into the blessing of knowing all things serve good, and have our entire consciousness aligned and attuned so we are maximizing the greatest good, and releasing ourselves from unnecessary choices and whatever we have created in the negative form. That there is mercy, there’s grace, there’s loving that joins us openly, willingly because we have asked. So it’s just a simple process of asking for the greatest blessings, maybe in this moment that just becomes singular. The consciousness of one blessing. One thing in particular that our awareness is upon right now as the blessing. Perhaps it’s simply breathing in and breathing out and understanding that that is being done in some way beyond what we control. So the breath is a gift, a holy gift, it comes into our heart in the core of our being, and it comes to all, regardless of what we’ve done or created, God loves all of its creation. This is the blessing. Baruch Bashan”

 

Episode 50 Leigh Taylor-Young – Stories from a Creative Life

I recently had the pleasure to interview someone with absolutely wonderful stories. In this interview with Emmy Award winning actress and all around amazing woman, Leigh Taylor-Young, she tells stories about Steven Spielberg, Ted Turner, John-Roger, John Morton (her husband), Jim Henson, Muktananda and ideas of risk taking, creativity, and confronting the challenges of the world with an uplifting attitude.

Episode 47 – 2020: The Year of Solid Foundation

In this end of year episode, I discuss the quality of the year to come: Solid Foundation. I delve into what it means to build your life upon a solid foundation from a spiritual context, and how we can view all of the changes taking place from a higher reference point.

Transcript

Nat:                  00:09                  Hi and welcome to transcend with Nat. This is Nat, I’m your host and it’s a couple days before Christmas here in Los Angeles. It’s been rainy. It’s been, it’s beautiful. Now out there looking at the ocean and I wanted, I was thinking about the year to come 2020 and looking at the meaning, the significance and the quality of the coming year, which is that of solid foundation and just meditating on and considering what that meant. And the other day I kinda got a download of a bunch of information and that day also happened to open my inbox and a loving each day, which is a daily email I get that has J-R, John Roger, my teacher’s quotes in it had this to say, “Your responsibility is to live now in this present moment. If you do that and lay your foundation, the future will take care of itself.” Now, there’s a lot of changes happening in this world if you haven’t noticed.

Continue reading “Episode 47 – 2020: The Year of Solid Foundation”

Episode 46 Spiritual Intensive & Blessing for the Holidays

In this episode, I share the resources and techniques I’ve been using to create my own Spiritual Intensive program that has been helping me get through some challenging times. At the end of the episode I do a blessing of light for Christmas and the Holidays.

EPISODE RESOURCES

Here are the links from the episode for y’all:

The journal I spoke of that I like to use for my Spiritual Intensive is called the Clear Habit Journal and is available at https://amzn.to/2YCsuUv

You can get the health meditation I discuss in this podcast  Episode 10: Body Balance Meditation by John-Roger and the Spiritual Exercise information explanation at this podcast Episode 20: Spiritual Exercises & Experiencing Heaven Now

You can read how to do Freeform Writing here and for more info about Discourses by John-Roger go here

I talk about University of Santa Monica and gestalt, and you can see their programs here

And if you want to sign up for the workshop I mention in London on January 11th with me, you can do that through eventbrite and on my website here it’s called Set the Tone for the New Year Workshop

Episode Transcript:

Nat: 00:24 Hi and welcome to Transcend with Nat. I am Nat and I’m your host and today I want to talk to you about something that has been really beneficial to me as I’ve been going through a difficult period in my life and this is something that has helped me through it, has kept my focus and my intention on that which is uplifting that which is joyful and it’s something that is kind of a combination of a lot of tools and techniques I’ve learned throughout the years through classes that I’ve participated in that I’ve taught. And so I want to share that with you today. Continue reading “Episode 46 Spiritual Intensive & Blessing for the Holidays”

Episode 25: Spiritual Exercises Experiences & The Second Coming

In this episode, I discuss some of the intricacies to do with inner experiences of Spiritual Exercises and Meditation.

I also answers a listener’s question about what John-Roger said about the second coming of the messiah using excerpts from Christ Consciousness: This You Too Shall Do which I will post in video form below.

Enjoy!

 

Episode 18: Clearing Psychic Influences & UFO Stories

So….got your attention with the UFO stories? lol

Here’s a pic from that trip in Guilin….

In this episode I discuss how I learned to clear psychic influences during my time with John-Roger. I talk about his approach and some of the philosophy behind working with it. I start out by sharing some stories about UFOs.

I mention a J-R Moments of Peace in the episode which I have put below for you to watch.