Episode 62: How to Mend a Broken Heart

In this episode, I do a really deep dive into getting over a heartbreak, clearing old lovers and falling out of love.

Are you going through a breakup now? Still carrying around old lovers inside of you? Not able to get over that person or to heal that heartache?

This episode will give you 20 techniques to getting through the pain faster, healing old wounds and letting go of patterns from past relationships.

The list of the 20 techniques and additional resources from the podcast are below.

20 Keys To Mend A Broken Heart

  1. Send light into the situation and where they are inside of you
  2. Take responsibility for all that happened and what you created, allowed or promoted
  3. Move. Exercise.
  4. STOP! Method
    • Addition to STOP! Method – substitute positive image pattern
    • Addition to STOP! Method – “Next” and “Moving On”
  5. Tracking
  6. Exhaust the response
  7. Clearing them from physiology/neurology
    • Addition – Utilize key word
    • Addition – Give a voice to the tension
  8. The Covering
  9. Changing the jealous response
  10. Clearing the Consciousness 
  11. Spiritual Exercises 
  12. Intentional Freeform Writing
  13. Silent ridicule
  14. Build a positive image for yourself
  15. Move it. Sell it. Get rid of it.
  16. Reassert your Positive Direction Daily
  17. Disconnecting Statements
  18. Gratitude statements
  19. Forgiveness Statements 
  20. The Repulsive One

Additional Resources

Private One-on-One Coaching with Nat

Episode 20 on How To Do Spiritual Exercises

John-Roger Seminar Mending a Broken Heart?

John-Roger Seminar Cutting Materialistic Attachments and Opening Your Spirit

John-Roger’s The Covering

John-Roger’s Inner Calm Meditation

How to do Freeform Writing

Episode 55 Purpose Filters: God is Intention

In this episode, I look more in depth at intention, cooperation, persistence and planning in the context of manifesting using Purpose Filters. I share excerpts about this topic from John-Roger’s seminar “God is Intention” (avail. at msia.org).

These are concepts that we will be working with and applying in our lives during my upcoming Purpose Filters for Success 3 month course (which you can get here)

Episode 52: Storytime and Tools from Lockdown

In this episode, recorded in the lockdown due to the worldwide coronavirus response, I discuss the tools that I have found valuable during this time for dealing with an uncertain future and a challenging present, including the money magnet, clearing the consciousness, spiritual exercises, freeform writing and more. I tell stories from my life with my teacher, John-Roger, that shed light on how I learned those tools in the first place.

Episode 48 David Allen Interview

In the first episode of 2020, I had the pleasure to interview my friend and productivity guru, David Allen, at his home in Amsterdam. David is one of the premier authorities in the field, and his book, Getting Things Done, is an international bestseller and has been translated into 28 languages. I delve into the philosophical and spiritual underpinnings of David’s method, which is used by some of the most successful individuals and businesses in the world.

Enjoy!

 

Episode 46 Spiritual Intensive & Blessing for the Holidays

In this episode, I share the resources and techniques I’ve been using to create my own Spiritual Intensive program that has been helping me get through some challenging times. At the end of the episode I do a blessing of light for Christmas and the Holidays.

EPISODE RESOURCES

Here are the links from the episode for y’all:

The journal I spoke of that I like to use for my Spiritual Intensive is called the Clear Habit Journal and is available at https://amzn.to/2YCsuUv

You can get the health meditation I discuss in this podcast  Episode 10: Body Balance Meditation by John-Roger and the Spiritual Exercise information explanation at this podcast Episode 20: Spiritual Exercises & Experiencing Heaven Now

You can read how to do Freeform Writing here and for more info about Discourses by John-Roger go here

I talk about University of Santa Monica and gestalt, and you can see their programs here

And if you want to sign up for the workshop I mention in London on January 11th with me, you can do that through eventbrite and on my website here it’s called Set the Tone for the New Year Workshop

Episode Transcript:

Nat: 00:24 Hi and welcome to Transcend with Nat. I am Nat and I’m your host and today I want to talk to you about something that has been really beneficial to me as I’ve been going through a difficult period in my life and this is something that has helped me through it, has kept my focus and my intention on that which is uplifting that which is joyful and it’s something that is kind of a combination of a lot of tools and techniques I’ve learned throughout the years through classes that I’ve participated in that I’ve taught. And so I want to share that with you today. Continue reading “Episode 46 Spiritual Intensive & Blessing for the Holidays”

Episode 45 True Manifestation

In this episode, I talk about the keys to making what you create in your life fulfilling and of the greatest value to you, so that you are using the tools I’ve been presenting for manifestation correctly and in line with your higher purpose. I also share an excerpt from John-Roger’s seminar What Are We Doing to Ourselves (avail. at msia.org).

Episode 43 Manifesting Wealth & Riches

In part 1 of this 2 part podcast, I take a deeper look into the spiritual aspects of manifesting wealth and riches. I share excerpts from John-Roger’s seminar titled “Is There An Unlimited Supply?” (avail. at msia.org), and discuss each one, pointing out important keys to using this formless substance to create greater abundance, weaving in stories from my time with J-R.

 

Transcript

Nat Sharratt:                  Hi and welcome to transcend with Nat. I’m Nat, I’m your host. So recently I’ve been talking to a fair amount of people in a lot of the subject that comes up is money is finances and a variety of areas related to personal finances, investments, things of that nature. Using the money magnet, which we’ve talked about on this show before, tithing, seeding and all sorts of other issues, other concerns, other ways of looking at things. So I came across this J-R seminar, John-Roger, for those of you who are new, that’s my spiritual teacher who I worked with for many years and he did a seminar called Is There an Unlimited Supply? And like I do when I’m deejaying one of his seminars, I’ll take excerpts from it and I will play them and then discuss them a little bit with you. And this seminar is super packed with so much information in this area of how it works, how this creative energy works that we can work with in our lives to manifest greater riches and abundance and wealth and just how it works spiritually, how, how it works physically and how we can apply these things. And so I’m just going to start out and, and start the first excerpt. It, there’s so much information in this that, it’s probably going to end up being a two part podcast. So this will be part one. And here’s J-R .

John-Roger:                  There seems to be floating around about us, something in the air that keeps us as a human being alive. Continue reading “Episode 43 Manifesting Wealth & Riches”

Episode 40 Manifestation, End of Life Care & Clearing Emotional Blocks

In this episode, I discuss a higher look at Manifestation and also share an excerpt from John-Roger that was an inspiration for me in designing a short workshop type presentation I’ll be doing this weekend (from J-R’s seminar Cutting Materialistic Attachments & Opening Your Spirit available at MSIA.org). At the end, I share another excerpt from the same seminar on caring for loved ones and friends at the end of their lives.

I am excited to have been invited do a presentation/guided meditation at a Deep Healing Retreat this weekend!  I’m going to be doing my part Saturday afternoon 5/25 in Topanga. You can sign up here or contact me if you need more info.