Episode 15: Enthusiasm

In this episode, I talk story about how I started in my current business…jewelry…and my journey to finding enthusiasm in my work. I then share a compilation that I made of excerpts from John-Roger’s seminar Enthusiasm: God’s Energy (avail. at msia.org)

Here’s a few pictures from the event I talk about in the show I said I would post.

God Bless!

Sat Hari making a necklace
Nat showing his diamonds
The table I talk about in the episode

Episode 14: Nick Segal on Conscious Negotiating & Wealth

In this episode, I interview my friend Nick Segal about his challenges and successes on his journey to creating a very successful business, and how those experiences shaped the philosophy of his forthcoming book:  “On Your Terms: Discovering a More Joyful & Purpose-Filled Life Through Value Conscious Negotiating”

Enjoy!

Episode 13: Light Work & Observation

In this episode I talk about how I learned Light work from John-Roger especially while traveling, and how I am continuing to do that now. I also explore the spiritual life skill of observation, including excerpts from Observation: The Key To Letting Go by John-Roger (Avail. at msia.org).

Recorded on the beach in Hanalei, Hawaii

 

Episode 12: The Flow, Relationship Tips & the Basic Self

Here’s the latest episode. This week it’s just me. I start by talking story about living/working with John-Roger which was sparked by an experience I had recently…a small miracle that happens when in the flow. Then I discuss a couple tools that have been working for me in my relationship (you’ll have to listen to find out more). Last, but definitely not least, I discuss starting to work with your basic self. Enjoy!
LL
Nat

Episode 11: Sat Hari’s Story & Health Advice

Sat Hari & Nat exploring Petra, Jordan

In this episode I am super excited to have interviewed Sat Hari about her most unique life story. From the experience of growing up close to spiritual teacher Yogi Bhajan, being a Sikh in American elementary school, to going to a boarding school in the foothills of the Himalayas with no heat, living with Giardia for years in India, scrounging for change for food after returning to the USA, to touring the world with the Red Hot Chili Peppers and advising the most famous and wealthiest people in the world about health. She shares about a cancer treatment being done in Switzerland as well as items you can get on Amazon*. Nat talks about courage and integrity before the interview, with an excerpt of John-Roger from the Merv Griffin Show that you can find here https://vimeo.com/59267001 .

Sat Hari & her daughter meditating at the Golden Temple in India

*The ideas and advice discussed on the show are for information and education purposes only, consult with a doctor or proper medical professional before trying anything discussed here.

Bedtime Forgiveness Process

Forgiveness is a powerful and profound process. My teacher, John-Roger, called it the key to the kingdom. What often gets in the way of my living the life I want, living more fully, living a life of greater loving, is my hurts and judgements. In the process of opening my heart, forgiveness has been and continues to be one of the key practices to letting go and healing my hurts and disturbances.
Recently, I have added into my nightly bedtime routine a forgiveness process. I have done this in years past, and once again find that I am in need of this process to complete my day.
It’s very simple, and I’ll break down the steps below. It is important to realize that we are forgiving ourselves for our judgements (those areas we have the hurt, the pain, the negative energy or negative ‘charge’). This is an inner process and one that is chiefly concerned with letting go of the negativity you are holding onto inside of you.
Here is a great excerpt from J-R’s book Forgiveness: The Key To The Kingdom, which is a great description of the process of forgiveness:
“Open your heart to Spirit and to all the hurt that you’ve experienced, and just say inside yourself, “I forgive myself for the mismanagements, misjudgments, misinformations, or whatever else has been happening that has made me feel hurtful, resentful, contracted, pulled away. I’m going to keep extending the loving again. And I’m going to keep expanding that, until one day it stays extended all by itself.” At that point, you’re really going to be
happy that you loved through the hurts and the discouragements and the despair and th crises, because you’ll find out that it’s really worth it.”
Here are the steps for my Bedtime Forgiveness Process
  1. Open your heart to Spirit asking only that which is for your highest good take place (sometimes thinking of your pet or child, a beautiful sunset, a spiritual teacher, Jesus, Buddha etc and touching your heart can help you move into that loving, open consciousness)
  2. Start saying forgiveness statements with whatever comes up as disturbances, hurts, incompletions, judgements and misunderstandings of the day (or from any other time). An example of how I do the forgiveness statement is “I forgive myself for judging_________” where you fill in the blank with how you’ve judged yourself, the other person or situation. You may find yourself sigh or take a deep breath as the imbalance releases.
  3. See your loving and the loving of the Spirit going to the person or situation you judged including yourself. If you notice you were holding the disturbance or judgement in a location in your body, you may place your hand there, seeing the loving going into that area where you were holding the disturbance.
  4. Repeat the process until complete

Episode 8: John Morton on Life as a Spiritual Teacher

In this episode, I interview John Morton about the challenges he has had and highlights since being passed the spiritual mantle from his teacher, John-Roger, 30 years ago. John is the Spiritual Director of the Movement of Spiritual Inner Awareness, Chancellor of the University of Santa Monica and Chairman of the Board of Insight Seminars. Find out more about John Morton at msia.org and johnmortonministries.org.

Episode 7: Redefining God

 

Nat Camping & Recording Episode 7 “Redefining God” with Trigger

I recorded this episode while camping near Santa Cruz with my dog, so it has a little different feel.

Lately I’ve been speaking with people about God. Some are atheists and claim to not believe in God, others are religious and claim to believe in God. I find so much of the discussion revolves around belief or disbelief, yet there is no agreed upon definition of God. So, I discuss my view on letting go of beliefs and redefining God in a way that is more supportive to opening to the experience of That Which Is. I play an excerpt from John-Roger’s seminar “Are You Getting Disillusioned” (full seminar available at msia.org)

I also talk a bit about some hot and cold techniques I’ve used for health, injury recovery and weight loss.

Enjoy!